{"id":12642,"date":"2024-07-21T22:56:29","date_gmt":"2024-07-21T20:56:29","guid":{"rendered":"https:\/\/www.rand-oz.fr\/?p=12642"},"modified":"2024-07-14T22:59:05","modified_gmt":"2024-07-14T20:59:05","slug":"rando-20-km-gres-et-bruyeres","status":"publish","type":"post","link":"https:\/\/www.rand-oz.fr\/?p=12642","title":{"rendered":"Rando 20 km : Gr\u00e8s et bruy\u00e8res"},"content":{"rendered":"<div class=\"mgs_t1 redtext bordure\"><\/div>\n<p><strong>SOMMAIRE<br \/>\n<\/strong><a id=\"D\u00e9but\" href=\"#Randonn\u00e9e\">1 Randonn\u00e9e<\/a><br \/>\n<a href=\"#Niveau\">2 Niveau<\/a><br \/>\n<a href=\"#Equipement requis\">3 Equipement requis<\/a><br \/>\n<a href=\"#Lieu et heure de rendez-vous\">4 Lieu et heure de Rendez-vous<\/a><br \/>\n<a href=\"#Divers\">5 Divers<\/a><br \/>\n<a href=\"#Rand'oz\">6 Rand&#8217;oz<\/a><\/p>\n<hr \/>\n<h2 id=\"Randonn\u00e9e\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Randonn\u00e9e<\/h2>\n<p style=\"padding-left: 70px;\">Je vous propose de d\u00e9couvrir une partie de la foret des 3 pignons ou nous traverserons des rochers de gr\u00e8s et des champs de bruy\u00e8res ,quelques mares et nous fr\u00f4lerons le sentier des 25 bosses donc moins de foule que sur ce dernier. Il n&#8217;y pas de transports en commun, donc je propose un covoiturage au d\u00e9part de Melun pour 3 personnes. Veuillez m&#8217;indiquer en commentaires si vous souhaitez en profiter ou si vous venez en voiture<strong><span style=\"color: #ff0000;\"><br \/>\n<\/span><\/strong><\/p>\n<h2 id=\"Niveau\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Niveau<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Difficult\u00e9 globale : moyen<\/li>\n<li>Rythme : 4-4,5 Kms\/h<\/li>\n<li>Distance : 20 kms<\/li>\n<li>D\u00e9nivel\u00e9 moyen\u00a0 : 250 D+<\/li>\n<li>Dur\u00e9e hors pauses : 5 heures<\/li>\n<li>R\u00e9gion : \u00cele de France<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"Equipement requis\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>\u00c9quipement requis<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"ro\">Chaussures de randonn\u00e9e,<\/li>\n<li>Selon m\u00e9t\u00e9o, de quoi se prot\u00e9ger du soleil, du vent, du froid, de la pluie,<\/li>\n<li>Un plastique pour vous asseoir (bien utile quand l&#8217;herbe est humide),<\/li>\n<li>Au moins 2,5 L d&#8217;eau, plus en \u00e9t\u00e9,<\/li>\n<li>Casse-cro\u00fbte, gobelet,<\/li>\n<li>Quelque chose \u00e0 partager (ex : boisson, sp\u00e9cialit\u00e9 maison,&#8230;), sans obligation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"Lieu et heure de rendez-vous\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Lieu et heure de rendez-vous<\/h2>\n<p style=\"padding-left: 70px;\">Pour participer \u00e0 cette randonn\u00e9e <strong>il est n\u00e9cessaire de s\u2019enregistrer<\/strong> en cliquant sur le bouton ci-dessous \u201cS\u2019inscrire \u00e0 la sortie\u201d<\/p>\n<p style=\"padding-left: 70px;\"><strong><span style=\"color: #ff6600;\">RV le 21\/07\/2024 \u00e0 10H00 au parking du chemin de la Bouligni\u00e8re pr\u00e9s de Milly la Foret<\/span><\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Venir par les transports en commun :<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 70px;\"><strong>Aller :<br \/>\n<\/strong>D\u00e9part : 08H46- Gare Paris Lyon Surface<span style=\"color: #ff0000;\"><br \/>\n<\/span><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">Train<\/span> <\/span>R KOMO <span style=\"color: #000000;\">vers Montereau<\/span><br \/>\nArriv\u00e9e : 09H12 &#8211; Gare Melun puis covoiturage 30 minutes environ<\/p>\n<p style=\"padding-left: 70px;\"><strong>Retour :<br \/>\n<\/strong>D\u00e9part :\u00a0 Gare\u00a0 Melun<span style=\"color: #ff0000;\"><br \/>\n<\/span><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">Train<\/span> <\/span>2 par heure<\/p>\n<p style=\"padding-left: 70px;\">Arriv\u00e9e : 28 minutes plus tard &#8211; Gare Paris Lyon<\/p>\n<p style=\"padding-left: 70px;\"><strong>Venir en voiture :<\/strong> Possible car c&#8217;est une boucle.<\/p>\n<h2 id=\"Divers\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Divers<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u00a0Je n&#8217;accepte pas les chiens dans les randonn\u00e9es.<\/li>\n<li>Je n&#8217;attends pas les retardataires plus de 5&#8242;.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"Rand'oz\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Rand&#8217;oz<\/h2>\n<p id=\"ro\" style=\"padding-left: 70px;\"><span lang=\"zxx\">Cette sortie est organis\u00e9e dans le cadre de l&#8217;association Rand&#8217;Oz. Elle est ouverte \u00e0 tous les d\u00e9tenteurs de la licence F\u00e9d\u00e9ration Fran\u00e7aise de Randonn\u00e9e pour l&#8217;ann\u00e9e en cours.<br \/>\n<\/span><span lang=\"zxx\">Il est possible de participer \u00e0\u00a0<\/span><span lang=\"fr-FR\"><strong><span lang=\"zxx\">1 sortie d&#8217;essai\u00a0<\/span><\/strong><\/span><span lang=\"zxx\">avec l&#8217;association Rand&#8217;Oz\u00a0<\/span><span lang=\"fr-FR\"><span lang=\"zxx\">sans \u00eatre licenci\u00e9 \u00e0 la FFR<\/span><\/span><span lang=\"zxx\">. <\/span><span lang=\"fr-FR\"><strong>La licence est obligatoire d\u00e8s la 2\u00e8me sortie pour des raisons d&#8217;assurance.<\/strong><\/span><\/p>\n<p id=\"ro\" style=\"padding-left: 70px;\">Pour demander votre licence, veuillez cliquer <a href=\"https:\/\/www.rand-oz.fr\/?page_id=201\" target=\"_blank\" rel=\"noopener\">ici.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOMMAIRE 1 Randonn\u00e9e 2 Niveau 3 Equipement requis 4 Lieu et heure de Rendez-vous 5 Divers 6 Rand&#8217;oz Randonn\u00e9e Je vous propose de d\u00e9couvrir une partie de la foret des 3 pignons ou nous traverserons des rochers de gr\u00e8s et des champs de bruy\u00e8res ,quelques mares et nous fr\u00f4lerons le sentier des 25 bosses donc [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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