{"id":15030,"date":"2026-05-17T19:49:41","date_gmt":"2026-05-17T17:49:41","guid":{"rendered":"https:\/\/www.rand-oz.fr\/?p=15030"},"modified":"2026-04-20T19:51:42","modified_gmt":"2026-04-20T17:51:42","slug":"rando-30-km-de-bonnieres-sur-seine-a-mantes-la-jolie","status":"publish","type":"post","link":"https:\/\/www.rand-oz.fr\/?p=15030","title":{"rendered":"Rando 30 Km : de Bonni\u00e8res-sur Seine \u00e0 Mantes-la-Jolie"},"content":{"rendered":"<p><strong>SOMMAIRE<br \/>\n<\/strong><a id=\"D\u00e9but\" href=\"#Randonn\u00e9e\">1 Randonn\u00e9e<\/a><br \/>\n<a href=\"#Niveau\">2 Niveau<\/a><br \/>\n<a href=\"#Equipement requis\">3 Equipement requis<\/a><br \/>\n<a href=\"#Lieu et heure de rendez-vous\">4 Lieu et heure de Rendez-vous<\/a><br \/>\n<a href=\"#Divers\">5 Divers<\/a><br \/>\n<a href=\"#Rand'oz\">6 Rand&#8217;oz<\/a><\/p>\n<hr \/>\n<h2 id=\"Randonn\u00e9e\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Randonn\u00e9e<\/h2>\n<p style=\"padding-left: 70px;\">Je vous propose ce parcours dans la r\u00e9serve naturel des coteaux de la Seine puis le bois du Chesnay.<span style=\"color: #ff0000;\"><br \/>\n<\/span><\/p>\n<p style=\"padding-left: 80px;\">En chemin : For\u00eat de Moisson, travers\u00e9e de la Seine par le bac (Lavacourt -V\u00e9theuil), bois du Chesnay<\/p>\n<p style=\"padding-left: 70px;\">Je limite cette randonn\u00e9e \u00e0 6 participants pour des randonneurs aguerris.<\/p>\n<h2 id=\"Niveau\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Niveau<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Difficult\u00e9 globale : Difficile<\/li>\n<li>Rythme : 4,5 km\/h<\/li>\n<li>Distance : 30 km<\/li>\n<li>D\u00e9nivel\u00e9 moyen\u00a0 : 400m<\/li>\n<li>Dur\u00e9e hors pauses : 7 h<\/li>\n<li>R\u00e9gion : \u00cele de France<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"Equipement requis\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>\u00c9quipement requis<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li id=\"ro\">Chaussures de randonn\u00e9e,<\/li>\n<li>Selon m\u00e9t\u00e9o, de quoi se prot\u00e9ger du soleil, du vent, du froid, de la pluie,<\/li>\n<li>Un plastique pour vous asseoir (bien utile quand l&#8217;herbe est humide),<\/li>\n<li>Au moins 1,5 L d&#8217;eau, plus en \u00e9t\u00e9,<\/li>\n<li>Casse-cro\u00fbte, gobelet,<\/li>\n<li>Quelque chose \u00e0 partager (ex : boisson, sp\u00e9cialit\u00e9 maison,&#8230;), sans obligation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"Lieu et heure de rendez-vous\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Lieu et heure de rendez-vous<\/h2>\n<p style=\"padding-left: 70px;\">Pour participer \u00e0 cette randonn\u00e9e <strong>il est n\u00e9cessaire de s\u2019enregistrer<\/strong> en cliquant sur le bouton ci-dessous \u201cS\u2019inscrire \u00e0 la sortie\u201d<\/p>\n<p style=\"padding-left: 70px; background-color: #efd28d;\">RV le 17\/05\/2026 \u00e0 la gare de Bonni\u00e8res-sur-Seine \u00e0 9h03<strong><span style=\"color: #ff0000;\"><br \/>\n<\/span><\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Venir par les transports en commun :<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 70px;\"><strong>Aller :<br \/>\n<\/strong>D\u00e9part : 8h12 &#8211; Gare Saint-Lazare<span style=\"color: #ff0000;\"><br \/>\n<\/span><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">Train<\/span> <\/span>TER 13111 <span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Vers<\/span><\/span> Vernon<br \/>\nArriv\u00e9e : 9h03 &#8211; Gare Bonni\u00e8res-sur-Seine<\/p>\n<p style=\"padding-left: 70px;\"><strong>Retour :<br \/>\n<\/strong>D\u00e9part : 18h11 Gare Mantes-la-Jolie<span style=\"color: #ff0000;\"><br \/>\n<\/span><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">Train<\/span> <\/span>Ligne J &#8211; PILE <span style=\"color: #ff0000;\"><span style=\"color: #000000;\">Vers<\/span><\/span> Paris Saint-Lazare<br \/>\nArriv\u00e9e : 18h52 &#8211; Gare Saint-Lazare<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Venir en voiture :<\/strong> pas une boucle<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"Divers\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Divers<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Je n&#8217;attends pas les retardataires plus de 5&#8242;.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"Rand'oz\" style=\"padding-left: 1px;\"><a href=\"#D\u00e9but\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.rand-oz.fr\/wp-content\/uploads\/2022\/11\/Fleche-vers-haut-verte_6.jpg\" \/><\/a>Rand&#8217;oz<\/h2>\n<p id=\"ro\" style=\"padding-left: 70px;\"><span lang=\"zxx\">Cette sortie est organis\u00e9e dans le cadre de l&#8217;association Rand&#8217;Oz. Elle est ouverte \u00e0 tous les d\u00e9tenteurs de la licence F\u00e9d\u00e9ration Fran\u00e7aise de Randonn\u00e9e pour l&#8217;ann\u00e9e en cours.<br \/>\n<\/span><span lang=\"zxx\">Il est possible de participer \u00e0\u00a0<\/span><span lang=\"fr-FR\"><strong><span lang=\"zxx\">1 sortie d&#8217;essai\u00a0<\/span><\/strong><\/span><span lang=\"zxx\">avec l&#8217;association Rand&#8217;Oz\u00a0<\/span><span lang=\"fr-FR\"><span lang=\"zxx\">sans \u00eatre licenci\u00e9 \u00e0 la FFR<\/span><\/span><span lang=\"zxx\">. <\/span><span lang=\"fr-FR\"><strong>La licence est obligatoire d\u00e8s la 2\u00e8me sortie pour des raisons d&#8217;assurance.<\/strong><\/span><\/p>\n<p id=\"ro\" style=\"padding-left: 70px;\">Pour demander votre licence, veuillez cliquer <a href=\"https:\/\/www.rand-oz.fr\/?page_id=201\" target=\"_blank\" rel=\"noopener\">ici.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOMMAIRE 1 Randonn\u00e9e 2 Niveau 3 Equipement requis 4 Lieu et heure de Rendez-vous 5 Divers 6 Rand&#8217;oz Randonn\u00e9e Je vous propose ce parcours dans la r\u00e9serve naturel des coteaux de la Seine puis le bois du Chesnay. En chemin : For\u00eat de Moisson, travers\u00e9e de la Seine par le bac (Lavacourt -V\u00e9theuil), bois du [&hellip;]<\/p>\n","protected":false},"author":343,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,11],"tags":[],"class_list":["post-15030","post","type-post","status-publish","format-standard","hentry","category-randonnees","category-randoz"],"_links":{"self":[{"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=\/wp\/v2\/posts\/15030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=\/wp\/v2\/users\/343"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15030"}],"version-history":[{"count":11,"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=\/wp\/v2\/posts\/15030\/revisions"}],"predecessor-version":[{"id":15041,"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=\/wp\/v2\/posts\/15030\/revisions\/15041"}],"wp:attachment":[{"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rand-oz.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}